SELF-DEFENSE WORKSHOPS
Practical and Empowering
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Build confidence and learn effective techniques for practical self-defense!
SCHEDULE A WORKSHOP FOR YOUR GROUP!
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Self-defense workshops are a great team-building activity for sports clubs, business teams, neighborhood parent groups, and much more! Of course, it could also one day save your life.
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We specialize in women's self-defense workshops with an emphasis on building confidence and awareness in addition to learning practical techniques for self-defense. Workshops can be tailored specifically to your needs.
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Past workshops have included:
- Mom2Mom
- Girl Scout high school seniors headed to college
- Ladies' sports teams
- Newport News Shipyard
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All workshops include lecture/discussion as well as practical application, but you can also include extras such as earning a pink belt or board breaking!