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SELF-DEFENSE WORKSHOPS

Practical and Empowering

Earn your pink belt!
Amazing Taekwondo Moms!
Self-Defense
Women's Self-Defense
Self-Defense Workshops: Welcome

Build confidence and learn effective techniques for practical self-defense!

SCHEDULE A WORKSHOP FOR YOUR GROUP!

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Self-defense workshops are a great team-building activity for sports clubs, business teams, neighborhood parent groups, and much more! Of course, it could also one day save your life.

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We specialize in women's self-defense workshops with an emphasis on building confidence and awareness in addition to learning practical techniques for self-defense. Workshops can be tailored specifically to your needs.

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Past workshops have included:

- Mom2Mom
- Girl Scout high school seniors headed to college

- Ladies' sports teams

- Newport News Shipyard

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All workshops include lecture/discussion as well as practical application, but you can also include extras such as earning a pink belt or board breaking!

Self-Defense Workshops: Classes
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