Practical and Empowering
Build confidence and learn effective techniques for practical self-defense!
SCHEDULE A WORKSHOP FOR YOUR GROUP!
Self-defense workshops are a great team-building activity for sports clubs, business teams, neighborhood parent groups, and much more! Of course, it could also one day save your life.
We specialize in women's self-defense workshops with an emphasis on building confidence and awareness in addition to learning practical techniques for self-defense. Workshops can be tailored specifically to your needs.
Past workshops have included:
- Girl Scout high school seniors headed to college
- Ladies' sports teams
- Newport News Shipyard
All workshops include lecture/discussion as well as practical application, but you can also include extras such as earning a pink belt or board breaking!
Below are some links and hotlines to trusted resources for domestic violence, sexual assault, and abuse. Make sure you are safe before calling these resources and never call for someone else without their consent.
Suicide and Crisis Lifeline: Dial 988
National Sexual Assault Hotline: 1-800-656-4673
National Domestic Violence Hotline: 1-800-799-7233
RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org/
Helping Survivors: https://helpingsurvivors.org/